- How a Plant Based Diet Can Improve Your Health and Longevity
People who follow a plant based diet may live up to 10 years longer compared to those who eat more red and processed meat. (PLOS Medicine. 2022) A plant based diet is more than a food trend. Unlike restrictive diets that focus only on cutting calories, this way of eating nourishes your body while lowering… Read more: How a Plant Based Diet Can Improve Your Health and Longevity - 7-Day Keto Diet Plan for Fast Weight Loss and EnergyLow-carb, high-fat diets like keto diet plan provide a steady energy source to the brain and reduce fatigue and sugar crashes. (NIH, 2023) The ketogenic diet works by shifting your body into ketosis, where fat becomes the main fuel source instead of glucose. This natural metabolic change helps you burn fat quickly while giving you… Read more: 7-Day Keto Diet Plan for Fast Weight Loss and Energy
- 15 Best Heart Healthy Diet Tips and Foods For Healthy Heart
Cardiovascular diseases claim nearly 18 million lives annually and poor diet is one of the leading causes. Too much sodium, hidden sugars, unhealthy fats, and ultra-processed foods silently damage the heart over time. In this article, you’ll get 15 heart-healthy diet tips designed to support heart health.Potassium-rich fruits and vegetables that reduce heart failure risk… Read more: 15 Best Heart Healthy Diet Tips and Foods For Healthy Heart - Complete Russet Potato Nutrition Guide and Health Benefits
A medium russet potato gives more potassium than a banana. One russet packs around 926 mg of potassium, while a banana offers just about 422 mg (USDA). Despite the common belief that they’re “just starch, russet potato nutrition goes far beyond carbs. They actually support gut health, blood pressure, and energy. Thanks to fiber, resistant… Read more: Complete Russet Potato Nutrition Guide and Health Benefits - 5 Amazing Chicken Breast Nutrition Facts for Weight Loss
Chicken breast is great for weight loss, but its calories, fat, and protein change based on how you cook it. These 5 chicken breast nutrition facts might surprise you. Research shows that people who eat higher protein diets lose more weight and preserve more muscle mass. [Harvard Health Publishing, 2016]. That’s fewer calories than most… Read more: 5 Amazing Chicken Breast Nutrition Facts for Weight Loss