Nourish Your Body. Calm Your Mind.
I break down food science into practical, easy-to-follow guides so you can make confident, informed choices about what you eat every day.
Better Habits, Better You
Your body is what you consume. I’m Aneesa and I combine science and simplicity to help you understand what’s on your plate. My goal is to share practical habits and guide you toward balanced, evidence based nutrition that supports both your physical health and emotional well-being. That’s why this blog exists: to be your companion, your guide, and your reminder that you’re never alone in your journey to better health.
Your Favorite Categories
Recent Posts
Did you know that some everyday foods could be making your thyroid work against you? Almost 1 in 8 women...
“Eggs are one of nature’s perfect foods.” You probably eat eggs every week yet still feel confused when comparing fried...
You probably eat eggs every week. Maybe scrambled for breakfast or boiled as a quick snack. But have you ever...
Bread is comfort food for many of us. So, when someone switches to the paleo diet, one of the first...
The keto diet is about teaching your body to enter ketosis, where it burns fat instead of glucose for energy...
People who follow a plant based diet may live up to 10 years longer compared to those who eat more...
Low-carb, high-fat diets like keto diet plan provide a steady energy source to the brain and reduce fatigue and sugar...
Cardiovascular diseases claim nearly 18 million lives annually and poor diet is one of the leading causes. Too much sodium...
A medium russet potato gives more potassium than a banana. One russet packs around 926 mg of potassium, while a...
Need Help or Have a Question?
I’m here to support your healing journey.
Feel free to contact me with any queries or feedback. I would love to talk to you:)
Cetagories
- Mental Health
- Physical Health
- Food and Drinks
- Personal Growth
Contact Me
Email: aneesakhan5500@gmail.com